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MODULE 1: Emotional Awareness and Baseline Mapping
Map your emotions, pinpoint triggers, and understand your emotional patterns to set the foundation for lasting change.
In this breakthrough session you'll achieve:
Map your emotions to identify patterns and triggers.
Understand how emotions shape your thought and behavior loops.
Assess strengths and weaknesses to lay groundwork for change.
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MODULE 2: The Science of Emotions and Leadership Impact
Learn how emotions affect decisions and leadership, giving you the power to lead with clarity and confidence.
By the end of this session, you will:
Learn how emotions influence leadership and decision outcomes.
Explore case studies to see emotions in action within leadership.
Gain practical tools to use emotions to improve workplace results.
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MODULE 3: Recognizing and Interrupting Self-Sabotage
Spot and stop the behaviors holding you back, breaking free from self-defeating cycles.
In this module, you will:
Spot recurring self-sabotage behaviors blocking your progress.
Learn real-time strategies to halt these destructive cycles.
Practice breaking free from patterns through reflection and action.
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MODULE 4: Stress Management for Optimal Performance
Master proven techniques to handle stress and stay focused and steady under pressure.
This module will guide you to:
Track stress levels and pinpoint sources of emotional pressure.
Master relaxation techniques to steady emotions at work or home.
Build plans to stay calm and productive, even under high stress.
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MODULE 5: Building Emotional Resilience and Grit
Strengthen your emotional core to recover quickly from setbacks and persevere through challenges.
During this module, you will:
Develop resilience to bounce back quickly from setbacks.
Strengthen emotional grit to last through tough situations.
Turn adversity into growth with clear, actionable strategies.
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MODULE 6: Advanced Emotional Regulation Techniques
Gain immediate control over intense emotions, keeping you composed in high-stakes moments.
This powerful session teaches you to:
Master techniques like mindfulness and controlled breathing to stay calm.
Learn to reframe thoughts for clarity during emotional intensity.
Control strong emotions quickly in high-stakes scenarios.
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MODULE 7: Transforming Negative Self-Talk
Replace destructive thoughts with positive, supportive inner dialogue for greater self-confidence.
This module focuses on helping you:
Identify and eliminate harmful inner criticisms feeding insecurity.
Reprogram your mind with supportive, confidence-building habits.
Nurture a positive, growth-oriented mindset for lasting self-belief.
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MODULE 8: Communication for Emotional Influence
Learn to connect and communicate effectively, boosting relationships and leadership influence.
This module is designed to help you:
Master emotional scripts to better express feelings and ideas.
Roleplay tricky conversations to build confidence in real situations.
Use empathy to strengthen relationships and influence others.
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MODULE 9: Decision-Making Under Emotional Pressure
Make smarter, values-driven decisions even when emotions are running high.
Together in this session we'll:
Learn to pause and analyze decisions before emotions take over.
Learn to reframe thoughts for clarity during emotional intensity.
Stay clear-headed to make smart decisions under pressure.
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MODULE 10: Goal Setting and Sustained Motivation
Set meaningful goals and stay motivated to reach them, no matter the obstacles.
In this session, you’ll focus on:
Design clear, meaningful goals aligned with your personal values.
Use motivational psychology to keep moving toward success.
Build accountability systems for sustained progress and action.
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MODULE 11: Creating a Resilient Leadership Identity
Define your leadership style, building an authentic and impactful presence.
After working through this session, you will:
Craft an authentic, powerful leadership style unique to you.
Build a leadership brand that resonates with your core values.
Gain constructive feedback to enhance your leadership presence.
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MODULE 12: Integration, Action Planning, and Next Steps
Tie everything together and develop action plans to maintain your growth beyond the program.
In this final week, you'll:
Summarize all program insights into a clear, actionable plan.
Develop strategies and habits to maintain and grow your progress.
Set up support systems so you stay on track well after the program.